Chrissie Wellington OBE

Of all the questions I am asked, the most common has to be ‘ how do you stay motivated ?’ People tend to assume that successful athletes...

I tend to think of confidence as a muscle. It needs to be exercised and strengthened. It is an iterative process of testing yourself,...

In my previous blog I wrote about the complexity of the self; the seemingly incongruous confluence of character traits and behaviours...

As humans we love being able to put things, including peple, into neat little boxes. Often having two to choose from. You are ether this...