On Saturday I did a trail marathon. A significant proportion of the race was spent thinking about food (= quantity of jelly babies...

“I will live the most significant life I can muster.”   Those were the words of my friend, the inspirational Sam Perkins – whose life was...

My initial plan after graduating from the University of Birmingham in 1998 was to become a lawyer. But this never happened, I went...

Of all the questions I am asked, the most common has to be ‘ how do you stay motivated ?’ People tend to assume that successful athletes...

I tend to think of confidence as a muscle. It needs to be exercised and strengthened. It is an iterative process of testing yourself,...

In my previous blog I wrote about the complexity of the self; the seemingly incongruous confluence of character traits and behaviours...

As humans we love being able to put things, including peple, into neat little boxes. Often having two to choose from. You are ether this...